The Canadian fitness enthusiast planked for more than four hours, almost doubling her personal best from 2016.New plank record.

Veggie lover competitor, Dana Glowacka, has broken the ladies’ World Record for the longest stomach board.

Glowacka, who came next in the International World Cup Plank Challenge in Beijing in 2016, figured out how to hold the board position for a stunning four hours and 20 minutes.

‘I’m so grateful’

“I’m so grateful. Truly, if you put the whole of you in what you believe, you gonna make it! Thank you,” she wrote on Instagram.

“I have been training for four years with George Hood. Four years with four hours and 20 minutes done. It takes the mind to keep the body up.”

Glowacka, who has practiced Ashtanga and Yin -Yoga for years to help with balance, was asked by vegan apparel company, Plantpump, whether or not she was vegan.

“Yes, I’m a vegan athlete. Spirulina [is] in my blood,” she replied.

New plank record : 4 Hours 20 Minutes

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4 Hours and 20 Minustes in Plank position!

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