China plank: Policeman sets eight-hour world record
A Chinese policeman has set a new Guinness World Record for the plank position.
The longest time in an abdominal plank position is 8 hours 1 minutes and was achieved by Mao Weidong (China) on an event organized by Men’s Health in Beijing, China on 14 May 2016.
The event started at 10:26 in Beijing Shangri-La Hotel, participated by Mao Weidong and George Hood. Mr. George Hood withdraw after 7 hour 40 minutes and 5 seconds and Mr. Mao Weidong ended the challenge at 18:27, with a score of 8 hours and 1 minute.
In a contest which featured the previous record-holder, Mao Weidong remained in the position for eight hours, one minute and one second.
The plank is a core strength exercise that involves maintaining a position similar to push-ups for the maximum possible time.
4 Hours and 20 Minustes in Plank position!(woman) click here